Hypothyroidism causes many symptoms, one of which is weight gain. Women are naturally bothered by this symptom more than men. Women tend to feel more pressure to look beautiful and have the perfect body regardless of their age. That is why it is so hard to cope with hypothyroid weight gain.
Chances are you never had a weight problem before you became hypo, so you are clueless to what you should do now. It is very hard to exercise when your thyroid levels are low because your metabolism has slowed down so much. You don’t feel that you have enough energy to do the necessary things each day, so exercise just seems an impossible goal.
Believe it or not, just taking short walks each day will help with your metabolism and energy level. If you will just start out slow and don’t push yourself too much. You will find that the walks will get your blood pumping and make you feel better. The hard part of it all is just getting started.
Naturally having a walking buddy to go with you and encourage you is ideal, but if you don’t have anyone don’t let that be an excuse not to do it. If you have a dog to take along that is great, he will enjoy it just as much as you will. The fresh air and change of scenery will be great for your sluggish mind and depression. These are also symptoms that come with being hypothyroid.
Learning how to eat and what to eat for thyroid problems is very helpful as well. Losing weight will be much easier if you will follow a good healthy diet. Fad diets are not going to be of much, if any, help to your reaching your weight loss goals. When you have a low thyroid, you can’t be skipping meals and starving yourself to lose the weight. It is important to eat several times a day. You should really eat about six small meals a day.
You should be eating fresh fruits and vegetables. Stay away from coffee, carbonated drinks and processed foods. Drink plenty of water every day. Avoid eating raw cabbage, broccoli, and brussel sprouts. If you love them, just treat yourself on occassion. A sure way to fail at a diet is to strip every food that you love away from yourself and be miserable. So if you find that your favorite foods are the ones you should avoid, just limit them. You will be more successful by doing this.
New on the market is a book for people with hypothyroidism and it is getting great reviews. It is more complete than any other book available today.
This book covers everything you need to know about being hypothyroid and natural ways of treating this disorder. The book has an amazing set of bonuses available when you purchase it. The biggest bonus is the Hypothyroidism Cookbook. This book contains recipes that are intended for low thyroid problems.
This book will guide you with how to cook, what to cook, when to eat, how much to eat, and it explains the reasons why. Perfect for helping you to understand your body and what is going on with it.
If you are taking levothyroxine or some other prescribed drug, continue to do so, but don’t be surprised if your next test shows that your dosage needs to be decreased. This will be thanks to your diet plan.
If you aren’t taking anything for your low thyroid, you may want to consider the best selling all natural supplement. Thyromine is leading the way in natural thyroid treatment supplements. It was developed specifically for the thyroid function and has many happy users shouting its praises.
It is best to take the supplements first and then you can add the diet plan to go along with it once you are back to feeling better. That way you will be more likely to stick with the diet plan, because you aren’t so depressed and will be in a better state of mind to see the diet plan through.
Take a moment and check out the 100% natural supplements and see if you think it is right for you. You never know, it may be just what you have been searching for.
I wish you the best of luck in whatever treatment you decide to take. To a healthier you!